MEDITATIONS
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FERTILITY MEDITATION
​Are you and your partner trying to conceive? The process of creating life should be a fun and exciting time... but if you’re putting too much pressure on yourself to conceive right away, it can easily become a stressful and emotional process. Creating a relaxing space for your spirit, mind and body to open and receive the life of the child you desire to bring forth is key. I have created this meditation, with love in my heart, just for you.​

PREGNANCY MEDITATION
​Pregnancy can be an emotionally, mentally and physically taxing journey. Meditation during pregnancy can help you cope with the demands on your body, mind and emotions during a time of preparation and change. These prenatal meditations I have created will help to keep you grounded and centered, and will help you to feel more relaxed and rejuvenated.

POSTPARTUM MEDITATION
​Studies have shown that meditation can help reduce symptoms of postpartum depression, and can also help new mothers navigate feelings of uncertainty, cope with the stress of parenting, and even increase lactogenesis in mothers who are breastfeeding. To help you find your new-mama Zen, I have created this special meditation just for you.